"I loved how it connected science with everyday life. It wasn’t abstract — I kept recognizing myself in the examples."
Exploring the subtle dialogue between the body and emotional state, this program examines how tension, overwhelm, and chronic pressure can influence appetite and eating behavior. It invites a deeper understanding of physiological responses to stress and supports a more compassionate, regulated approach to nourishment, helping participants respond to internal signals with awareness rather than automatic reaction.
P153.00
