"Simple explanations, but very deep impact. I now notice how my body reacts to stress throughout the day."
Exploring the subtle dialogue between the body and emotional state, this program examines how tension, overwhelm, and chronic pressure can influence appetite and eating behavior. It invites a deeper understanding of physiological responses to stress and supports a more compassionate, regulated approach to nourishment, helping participants respond to internal signals with awareness rather than automatic reaction.
P153.00
