"What stayed with me most is the idea that every meal is just one moment, not a judgment of who..."
Developed for those who often feel guilt, pressure, or self-criticism around eating, this program invites a gentler and more understanding approach to everyday choices. It explores how inner dialogue shapes behavior and supports the cultivation of kindness toward oneself, helping participants replace judgment with awareness and build a more supportive, respectful relationship with food and with their own experience.
P372.00
