"This course helped me notice when I eat because I’m stressed or bored, not because I’m hungry. That awareness alone..."
Developed for those who notice that emotions often influence their eating habits, this program offers a compassionate space to explore the connection between feelings, stress, and food choices. It supports greater awareness of emotional triggers, encourages more conscious responses, and helps cultivate a gentler, more understanding relationship with both eating and oneself.
P346.00
