"Very compassionate approach. It didn’t make me feel guilty, it helped me understand my emotions better. That felt surprisingly freeing."
Developed for those who notice that emotions often influence their eating habits, this program offers a compassionate space to explore the connection between feelings, stress, and food choices. It supports greater awareness of emotional triggers, encourages more conscious responses, and helps cultivate a gentler, more understanding relationship with both eating and oneself.
P346.00
