"This course helped me notice my automatic habits around food without feeling judged. Instead of trying to “control” myself, I..."
Intended for those who feel caught in repetitive cycles around food, this program focuses on recognizing automatic behaviors and understanding the deeper patterns that sustain them. By fostering self-awareness and curiosity rather than self-criticism, it supports the gradual development of more flexible, conscious choices and a healthier sense of agency in everyday eating experiences.
P12.00
